In today’s fast paced world trying to get in your “5 a day” can be a challenging prospect! Yes, we can get a great deal of nutrients from food, specifically veggies and fruits, however the reality is we don’t.
When we don’t consume enough adequate vegetables and fruits, we miss out on necessary nutrients, which in turn can increase our risk of cardiovascular disease, stroke, lowered immune system response and other health conditions. According to studies, adults ought to take in a minimum of 400g of fruit and vegetables daily. In a current CDC research study, they discovered that 76% of adults do not consume sufficient amounts of fruit and 87% of adults do not consume enough adequate vegetables.
Multivitamins therefore act as a day-to-day assurance to guarantee your body gets the minerals and vitamins it requires. They can make up for the shortages that occur when you don’t get what you require through food. We look at some of the health benefits and advantages of multivitamin supplements.
8 Reasons To Take Multivitamins
As we grow older it becomes more and more difficult for our bodies to absorb nutrients, vitamin B12 and B6 are such examples, usually found in fish such as salmon and cod or red meat, eggs and cheese. Individuals who are deficient are at much higher risk of long term health problems for example heart conditions and nerve problems. A multivitamin can balance out these shortages.
Research studies reveal that taking a premium multivitamin could decrease heart disease. Heart problems are the leading cause of death in both males and females in the U.S. Vitamins B2, B1, K1, B6, Niacin (B3), CoQ10 and magnesium, all contribute to cardiovascular health.
Minimises Cancer Threats
It has been suggested that consumption of multivitamins reduces the risk of certain cancers. Recently, a study of 14,000 males over 50 reported that daily multivitamin supplements “substantially minimised the threat of overall cancer”.
Immune System Boost
As a strong antioxidant, vitamin C enhances the body’s immune system; vitamins D and E complement and strengthen this support. Additionally, the signs and symptoms of allergic reactions can be reduced by adequate consumption of these vitamins.
Support Eye Health
Eye health can be supported by vitamins, C, E, Niacin (B3), and selenium. Research has demonstrated that the risk of macular degeneration can be minimised by taking multivitamins including a mix of the following: lutein and zeaxanthin.
These fat soluble vitamins: A, E, K, and D can pose a greater threat for toxicity if kept within the body for prolonged periods of time. Vitamins B and C are not as they are excreted through urine and rarely reaching high toxicity levels.
Healthier Hair & Skin
New research has found that the following vitamins – B3 (Niacin), biotin, and vitamin C help with nourishing hair which helps produce fuller hair. For healthy skin, try to source vitamins A, CoQ10, E, and C.
Vitamin B is one of the key vitamins associated with boosting energy levels, enhancing positive feelings of well being, reducing stress and reducing anxiety. These amazing benefits alone make it worthwhile investing and maintaining a quality, regular multivitamin programme.